My mission is to help you thrive!

Is mindfulness for you? Do you find yourself preoccupied by stressful thoughts, unable to relax, or have difficulty enjoying everyday life? Do you long to be more fully present or joyful in everyday life?


  • Less stress and anxiety
  • A stronger immune system
  • Greater ability to focus
  • More positive emotions and less negative emotions
  • Greater compassion for self and others

For more information about benefits:

https://greatergood.berkeley.edu/topic/mindfulness/definition#why-practice Be sure to click the TAB “Why Practice It.”

What is mindfulness? Mindfulness is the practice of nonjudgmental awareness of the present moment. The best way to develop mindfulness is to practice, practice, practice!

Audios of guided techniques to practice mindfulness. Enjoy!

Body scan - 40 minutes

Awareness of Breath Meditation - 10 minutes 

Body Scan - 20 minutes

Floor Yoga - 40 minutes

Seated Meditation - 15 minutes

Seated Meditation - 45 minutes

Yoga - 10 minutes